Day 52 – May 25, 2016 #ViCommit #MyELC
7 Signs You Seriously Need a Rest Day
Rests days built into training plans for a reason—you need them. Watch out for these signs that it's time to listen to your body and take a break
Daily Protein Boost

Take your protein to the next level! Daily Protein Boost delivers 10 grams of plant-based protein from pea, rice and cranberry, without any added sugar or flavors, for maximum flexibility. Add a scoop to an Arbonne Essentials Protein Shake, PhytoSport™ After Workout, or to other foods or beverages to increase your daily protein intake. Protein helps support a feeling of fullness, which helps those on a weight management