We have discovered the secret to consistent health & weight loss:

PRIORITISE EXERCISE.

If you don't PRIORITISE exercise, you cannot make any progress; it requires a lifestyle change from you. ...and THAT is the key that unlocks the door to a happier and healthier you.

Adequate nutrition is essential too and it can also really help... making the whole exercise thing, a LOT easier and more enjoyable...Find out more about these #TeamEffortNetwork #VitaminSprays and how they can change your life.