Using essential oils aromatically can influence you in a myriad of ways. Traditionally, aromatic usage has been aimed at improving a person’s mood. A better and more stable temperament can have countless benefits on your life, every single day. Direct inhalation of doTERRA’s Elevation or Citrus Bliss first thing in the morning can help you wake up and motivate you to take on the day’s tasks. Diffuse essential oils with distinct top notes such as Eucalyptus and Basil throughout the day to keep you productive at work. A quick breath of Peppermint can give you the boost to make it through a tough workout. Diffusing Lavender or Vetiver at night, or adding a few drops to your pillow, can help you prepare for the restful sleep you require to get through the ensuing day. Using essential oils aromatically can be the boost you need to get through the normal stresses of day-to-day life.
Studies show convincing evidence that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.
Fight the Afternoon Slump
2 drops Lemongrass
4 drops Wintergreen
3 drops Wild Orange
Kick Back and Relax
3 drops Lavender
3 drops Vetiver
4 drops Cedarwood
Feel Good Blend
3 drops Bergamot
3 drops Wild Orange
1–2 drops Ylang Ylang
2 drops Spearmint